Nutritious recipes for eating well

Delicious and healthy ideas to help keep you strong

Eating well means first and foremost integrating a variety of foods into your daily life in order to obtain all the nutrients essential to your health. It’s important to make sure your caloric intake meets your energy needs.

Thanks to her profession and role as a myeloma caregiver to her mother, Gill Compton, certified naturopathic nutrition/natural chef, has solid expertise in developing recipes aimed at strengthening the immune systemThe complex group of organs and cells that produces antibodies to defend the body against foreign substances such as bacteria, viruses, toxins, and cancers..

Gill has generously offered to help enrich our Wellness program by creating nourishing recipes specifically for our community.